Jaclyn P. Maher, PhD, University of North Carolina Greensboro; Alicia Dahl, PhD, University of North Carolina at Charlotte
Many pregnant people fail to engage in physical activity. According to Maher & Dahl (2024) The United States Department of Health and Human Services and the American College of Obstetricians and Gynecologists (ACOG) recommend that pregnant people engage in moderate-intensity physical activity at least 150 minutes per week. Yet, fewer than 25% of pregnant people meet that standard.
Benefits of Exercise During Pregnancy
- Improving or maintaining cardiorespiratory fitness
- Reducing the risk of excessive weight gain and gestational diabetes
- Reducing symptoms of postpartum depression
- There is also some evidence that physical activity during pregnancy may reduce the risk of pregnancy complications like pre-eclampsia
- Reduce the length of labor and recovery
Engaging in physical activity during pregnancy also has implications for the mother and baby’s engagement in physical activity postpartum and beyond. Our past behavior is one of the strongest predictors of our future behavior. Taking steps to become more active during pregnancy may support a lifelong habit of regular physical activity. The benefit of exercise also continues into motherhood. When moms engage in physical activity, they serve as a model for their children.
Should Pregnant People Consult with a Health Care Provider before Exercising
For most pregnancies, physical activity is not only safe but also recommended.
What Can Pregnant People Do to Start Exercising During Pregnancy?
Keep Moving
- Keep moving
- Explore different exercises
- Make exercise fun
- Find a community